Which lifestyle change is recommended to help lower blood pressure?

Regular exercise plays a significant role in lowering blood pressure. Engaging in physical activity strengthens the heart, allowing it to pump blood more efficiently, which can reduce the pressure in the arteries. Exercise also helps to maintain a healthy weight and can improve overall cardiovascular health. It is generally recommended to aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, swimming, or cycling, to gain the blood pressure-lowering benefits.

Other lifestyle changes, such as smoking cessation and moderation in alcohol consumption, are beneficial for cardiovascular health, but they do not directly contribute to lowering blood pressure to the same extent as regular exercise does. On the other hand, increased sodium intake is known to raise blood pressure, making it counterproductive for someone looking to manage hypertension. Thus, incorporating regular exercise is a proactive and effective strategy for those aiming to lower their blood pressure.