Which dietary change can help lower cholesterol levels?

Increasing fiber intake is beneficial for lowering cholesterol levels because soluble fiber specifically helps reduce the absorption of cholesterol in the bloodstream. Foods rich in soluble fiber, such as oats, beans, lentils, fruits, and vegetables, can bind to cholesterol in the digestive system, promoting its excretion rather than its absorption. This mechanism can lead to lower overall cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol.

Incorporating more fiber into the diet not only aids in cholesterol reduction but also supports overall cardiovascular health by helping to maintain healthy weight and promote regular digestion. Additionally, high-fiber diets are often associated with a variety of other health benefits, including a lower risk of heart disease and improved gut health. Therefore, increasing fiber intake is a well-supported dietary change for those looking to improve their cholesterol levels.