What lifestyle factor is NOT mentioned as a risk factor for cardiovascular diseases?

Frequent exercise is recognized as a protective factor rather than a risk factor for cardiovascular diseases. Engaging in regular physical activity is associated with numerous health benefits, including improved heart health, weight management, and reduced levels of stress. It helps to lower blood pressure, improve cholesterol levels, and enhance overall cardiovascular function.

In contrast, obesity, high cholesterol, and hypertension are established as significant risk factors for cardiovascular diseases. These conditions can contribute to the development of atherosclerosis, heart failure, and other serious complications. Understanding the role of lifestyle choices is critical in managing health and reducing the risk of cardiovascular issues. Therefore, while the other factors are detrimental to cardiovascular health, frequent exercise serves to support and protect it.