What is the recommended daily amount of physical activity for cardiovascular health?

The recommended daily amount of physical activity for cardiovascular health is 150 minutes of moderate-intensity exercise per week. This guideline is based on extensive research showing that engaging in moderate-intensity activities significantly reduces the risk of cardiovascular disease, improves overall cardiovascular fitness, and contributes to weight management.

Moderate-intensity exercise includes activities such as brisk walking, cycling at a leisurely pace, or swimming, which elevate the heart rate sufficiently to yield health benefits while still allowing for a conversation to occur during the activity.

Spreading these 150 minutes throughout the week, ideally aiming for about 30 minutes on most days, helps to maintain a routine that is sustainable for individuals. This consistent engagement not only enhances cardiovascular efficiency but also contributes to improvements in metabolic health, mental well-being, and overall quality of life.

Incorporating a balance of both aerobic activities and strength training is also recommended for optimal cardiovascular and overall health, further solidifying the importance of these guidelines.