What is the normal range for resting heart rate in adults?

The normal range for resting heart rate in adults is typically between 60 to 100 beats per minute. This range is widely accepted in clinical practice and reflects a healthy cardiovascular system at rest. Maintaining a resting heart rate within this range is considered important for overall cardiovascular health, as it indicates that the heart is functioning efficiently without excessive strain or insufficient activity.

Heart rates lower than 60 beats per minute may indicate bradycardia, which can be normal in well-trained athletes or individuals with high cardiovascular fitness, but could also suggest underlying health issues in others. Conversely, a resting heart rate higher than 100 beats per minute (tachycardia) may require further investigation to rule out stress, anxiety, dehydration, or underlying medical conditions.

Understanding these ranges helps healthcare providers assess cardiovascular health and determine if any interventions are necessary for patients presenting with abnormal heart rates.